Health & Wellbeing
October 27, 2021
With COVID taking the spice out of our lives, we need to add variety where we can.
They say variety is the spice of life, but that's not exactly easy to achieve when our lives and our plans get
interrupted by lockdowns.
Variety is still important, though — especially in exercise. Lots of our workout routines have been disrupted by the inability to go to gyms or do any sort of physical activity in public.
But we can't let that ruin our habits. You can still have some variety and excitement in your life, even when you're at home all the time. To help you out, I've put together a guide to get you diversifying your activities.
Spice up your workouts.
September 16, 2021
Creating new habits is hard, no matter what that habit is. Forcing yourself to work out consistently after a long stint of not exercising at all... that can really feel like an insurmountable mountain. Trust me, we've all been there.
But, right now, it's more important than ever that we keep our bodies healthy. COVID-19 and lockdowns put a strain on all of us — and that's easier to fight when we have good habits.
I want you to thrive, even when you're stuck at home. If you're struggling to get yourself moving regularly, I've got some tips and tricks to get you going on your way towards a steady workout routine.
September 09, 2021
When you're stuck at home, nothing feels more inviting than the bliss of staying in bed just a little longer...
That is, until you suddenly find yourself rushing to clock in for work or class.
I get it, I really do. When the world is burning, our beds are far more appealing than anything else. But, you'll actually start feeling a lot better if you start treating yourself to a healthy morning routine.
It sounds like a lot of work, but there are simple ways you can add value to your morning to make your daily life so much better.
August 09, 2021
They're taking their toll on me, which is why I want to share these tips with you.
Stress is an ever-present feeling in our lives, and that has only been exacerbated by the lockdowns. Being separated from our loved ones, the disruption in our normal lives, and not knowing what's coming — these all add to how stressed we feel.
Normally, a bit of stress isn't that big of a deal. In fact, some stress is healthy and keeps us motivated. However, these aren't normal times, and most of us aren't experiencing just small amounts of stress.
I want you to thrive, so I've put together an article to teach you about stress and the ways you can manage it in your own life.
Say goodbye to stress right now.
June 15, 2021
June 03, 2021
Are you an owl or a lark when it comes to exercise?
Most of us know whether we concentrate on mental tasks better in the morning or late afternoon. But did you know that your body clock can also dictate the best time of day for you to work out, depending on your lifestyle and fitness goals?
We’re going to take a look at how to find your best time for daily exercise and the unique features of working out at different times of the day.
May 24, 2021
May 17, 2021
When the pace of life is fast, it’s hard to make time for yourself, let alone prioritise your fitness goals.
In this article, we’ll give you some tips and tricks to improve your fitness in short bursts and stick to a routine in between your life commitments. And you’ll find that even investing a small amount of time can make a big difference to your physical and mental wellbeing.